The training of the legs is particularly hard because the muscles of the lower limbs are the largest in the human body and to be adequately stimulated it is necessary to use high loads. Precisely for this reason we risk neglecting training and dedicating ourselves mainly to the upper part of the body where there are «more popular» muscles; the consequence is there for all to see: in fact, it is frequent to see a physique with a developed chest and arms, but with toothpick legs. On the contrary, one with muscular legs has almost always also developed the upper part of the body, since the basic exercises for the legs like the squat are so stressful, but they have positive repercussions on the whole musculature, promoting their anabolism.
The legs before being able to lift heavy loads must be adequately warmed up with a little running for example. As with all weight training, stretching should be done at the end, as it has now been confirmed by many studies that the lengthening of the muscle groups causes a reduction in strength.
Hip abduction from sitting in the car
В Hip abductions from sitting at the machine are an excellent isolation exercise for the abductors and are performed with a specific revendeur de steroides france machine. In practice, they are mainly used to train … others
Technical features
Type: auxiliary
Mechanics: isolation
Tool: Machine for hip abductors
Target muscles: Abductors of the hip
Other exercises for Legs
Lateral lunges
В Lateral body lunges are an excellent exercise for the legs, especially for the quadriceps and buttocks. The type of movement also stimulates many other muscles that take on the role … other
Technical features
Type: auxiliary
Mechanics: compound
Tool: Free body
Target muscles: Quadriceps
Synergistic muscles: hip adductors, buttocks, Soleo
Stabilizers Muscles: oblique Abs, Biceps femoral, buttocks, calves (gastrocnemius), erector spine (erector spinae), Tibialis anterior, lower Keystone, upper Keystone
Other exercises for Legs
Lunges with barbell
Barbell lunges are a great leg exercise, especially for the quadriceps and buttocks. The type of movement also stimulates many other muscles that take on the role of … other
Technical features
Type: auxiliary
Mechanics: compound
Tool: Barbell
Target muscles: Quadriceps
Synergistic muscles: hip adductors, buttocks, Soleo
Stabilizers Muscles: Biceps femoral, calf (gastrocnemius), erector spinae (erector spinae), Tibialis anterior, lower Keystone, upper Keystone
Deadlift with a straight-leg barbell
The deadlift with straight legs is a variant of the classic deadlift one of the basic exercises of bodybuilding, which does not go to train only legs and buttocks, but also many others … more
Technical features
Type: basic
Mechanics: compound
Tool: Barbell
Target muscles: Sacrospinal (spinal erectors)
Synergistic muscles: hip adductors, hamstrings, buttocks
Stabilizing muscles: abdominals — rectus abdominal, oblique abdominals, Grand dorsal, quadriceps, Rhomboideus, Central Keystone, higher Keystone
Other exercises for Legs